Shake things up
with monthlyME
Not just an app.
Not just on-demand fitness.
Our interactive digital amenity helps you leverage the power of health, fitness, and creating positive experiences to build stronger, more engaged communities.
To set up a free 90-day pilot program:
Shake things up
with monthlyME
Not just an app.
Not just on-demand fitness.
Our interactive digital amenity helps you leverage the power of health, fitness, and creating positive experiences to build stronger, more engaged communities.
Get a FREE 90-day pilot program:
What we provide
Instant Connection
Residents are instantly plugged into dope workouts, a community-specific group chat, and a boatload of virtual high-fives. You'll turn your gym space into the ultimate fitness hangout. They'll find their sweaty besties. Win-win.
community building
We're not just another on-demand fitness service. We're your secret weapon for building epic communities. We team up with management staff to provide residents interactive programming, 24/7 value, and a whole lot of awesomeness.
Resident retention
We keep residents hooked by bringing them together through fitness-fueled connections. From workout buddies to support systems, we're here to improve retention and make neighbors feel like one big fitness fam.
Fitness for all
We've got all the tools to meet your residents where they're at on their health journey, no judgment. From lifestyle challenges to an in-app meal tracker, on-demand workouts, and habit-based coaching, we've got their back, abs, and everything in between.

What you can expect
01
A partner in us
We work directly with you to build a launch strategy while providing ongoing engagement programs to take the stress out of community building.
02
Powerful metrics
We have access to detailed engagement reporting to help understand usage and drive towards measurable outcomes.
03
Assessing and refining
We’re dedicated to testing and adjusting our services to produce positive changes that you can see and feel throughout your communities.

Les Mills + monthylME
We’re teaming up with the legendary Les Mills to bring your residents jaw-dropping on-demand video workouts, right to their fingertips. All they’ll have to do is tap the app anywhere, anytime to experience epic sweat sessions. No waiting required or awkward TV setup to navigate.



Les Mills + monthylME
We’re teaming up with the legendary Les Mills to bring your residents jaw-dropping on-demand video workouts, right to their fingertips. All they’ll have to do is tap the app anywhere, anytime to experience epic sweat sessions. No waiting required or awkward TV setup to navigate.
Take your resident engagement from good to great
Our innovative monthlyME app takes on-demand fitness from a one-off experience to a community building machine by turning health and wellness into a team sport.
connect
Like what you hear
Drop us a line! Find out how easy it is for us to set up a free 90-day pilot program at one of your properties.
By clicking submit, you consent to allow Up and Adam Coaching to store and process the personal information submitted above to provide you the content requested and as described in the Privacy Policy.