Step 1 of 3 33% Name(Required) First Last Email(Required) Phone(Required) Gender(Required) Male Female How old are you? (D.O.B)?(Required) MM slash DD slash YYYY What is your height (in inches)(Required)What is your current weight (in pounds)(Required)What is your ideal body weight (in pounds) When it comes to health and fitness I would really love to _________(Required) This is important to me because __________(Required) What is your primary goal?(Required) Lose weight. I want to lose body fat and overall body weight. Build muscle. I want to build muscle and increase overall body weight. Athletic performance. I want to improve athletic performance with minimal weight change. Body recomposition. I want to improve body composition by simultaneously building muscle and losing fat. How active are you physically?(Required) Very sedentary, barely move Sit mostly, but I do walk around I am on the go Pick ONE habit to track and practice over the next couple weeks.(Required) Eating more intuitively by slowing down at meals Staying hydrated Overcoming the “all or nothing” mentality Creating and maintaining a minimum daily movement routine Creating sleep targets and planning a bedtime Creating progress by completing a 5-minute (or less) action HiddenHow fast do you want to reach your goal weight?(Required) Normal pace (not too intense) A little quicker (ideal for most people) Super quick (for people with tremendous will power) HiddenHow often would you like to workout?(Required) 1-2 days a week 3-4 days a week 5-7 days a week Up to my coach PhoneThis field is for validation purposes and should be left unchanged.