Your Brand + monthlyME

powered by Up and Adam Coaching

Your health delivered.

Get direct access to professional trainers, a powerful community of support, and killer workouts you can do at-home or in the gym with minimal equipment.

Cancel risk-free anytime!

No Credit card required

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Why join YOUR BRAND + monthlyME?

WARNING: It’s going to sound like a fairytale.

It’s not. We promise.

Start Training smart

Follow a professionally designed program and have peace of mind you're doing the right things to get the best results.

The Support you deserve

Nothing sustains consistent progress better than belonging to a powerful community that lifts you up along the way.

Coaches in your corner

DM your coaches for nutrition tips, form checks, coaching cues, and fur baby photos (not required but highly encouraged).

A plan that fits your life

Learn how to reach your goals with a sustainable approach to eating and moving that works for your body and life.

Enjoy the power of a fitness studio in the palm of your hands

You can access the program 24/7 from inside our easy-to-use mobile app anywhere you go: in the gym, at home, or on the road. 

Habit Tracking on-the-Go

Keep healthy choices top of mind. After all, the best way to create positive and sustainable change is to make it easy.

Live virtual workouts

Sweat together with zero risk of actually getting sweated on. That's what we like to call a win-win for everybody involved.

Things-to-do at a glance

Permission to remove the guesswork: granted. Gentle reminders designed to keep you locked in and taking meaningful action everyday.

Celebrate every win

Want to get better at creating and sustaining progress? Get better at noticing it. Finding victory in the small wins through the chaos is how you keep yourself happy, healthy, and engaged.

*TLDR VERSION (for our good friend Dave)


New workouts every 4 weeks

Customized macros profile

One-on-one chat for questions and form checks

Powerful community of support

Community message board and newsfeed

Community challenges

Track everything - habits, weight, meals, reps, etc.

Nutrition tips and techniques

Quick video demos for each exercise

In-depth coaching videos with modifications

New Kid on the Block training program

Live virtual workouts

Mobility routines

get started today!

No credit card required

The spiciest workouts on the planet!

Cancel RISK-FREE anytime

Your Brand + monthlyME program

Frequently Asked Questions

Absolutely! You can cancel your membership at anytime. You will stop incurring billing at the end of your current cycle. Simply follow these steps:

  1. Log in to your account on the web version: CLICK HERE
  2. Once at your dashboard, click your name and select “My Account”.
  3. Navigate to “My purchases”.
  4. On your monthlyME product, click the dropdown menu.
  5. Select the “Cancel Auto-renew” option.

Of course! We have a dedicated “New Kid on the Block” training program to get you ready for the regular monthlyMe programming. If after your first time through the “New Kid on the Block” training program, you still feel like you’re not there yet… feel free to go through it again to build up your strength, endurance, and confidence.

When you feel ready (and there is no rush)… you can hop into the regular monthlyME programming. Each workout has built-in progressions and regressions that we’ll be showcasing in the more in-depth coaching videos. So no matter where you’re at physically, you’ll be cocked, locked, and ready to rock.

You’re definitely in the right spot. Everyone… and we mean, EVERYONE has a lot on their plate. We’re talking… super busy. Our workouts are built with that in mind, so you can focus on kicking some booty (preferably your own) and not waste your precious time trying to “guess” your own workouts together.

No more wondering if you’re doing the right things at the right time. You’ll basically have coaches and a fitness community in your pocket, at-the ready, giving you guidance, and rooting for your success.

We have an iPhone and Android app.

Of course not! You’ll notice that most of the time, we give a range (i.e. 3-5 rounds). The idea is to make this program work FOR YOU. That means some days, you’ll blaze through 5 rounds because you’re feeling like a champ. And other days, you’ll squeak out 2 rounds by the grace of the lifting gods because you barely slept 6 hours the night before.

That’s life. And that’s ok.

Our monthlyME workouts are designed so you can do them AT-HOME or in the GYM with minimal equipment. Most, if not all, of the workouts will use a mixture of bodyweight, dumbbells, and bands.

Check out our equipment recommendations: CLICK HERE

Of course.

We provide you with a bang for your buck movement preps (aka warmups) you can do before your workouts. Most of the time they’re built directly into the workouts.

No worries at all. There is no “falling behind” in our monthlyME program. Just follow the schedule provided in the Up and Adam Coaching app and jump right in.

You can also knock out some of the “New Kid on the Block” workouts to build up confidence. Once you’re ready, jump into the official program.

We sure do. Every month, we share some sort of tip, technique, or resource. This could be in the form of a healthy recipe, coaching video, PDF, ebook, etc.

That’ll be our focus for the month as a community!

We also will run community challenges with nutrition based components. 

Short answer: nope. But it’s your body. You do you.

We just don’t want to hear about it. Capeesh?!

We build each phase thinking of the training program as a whole. We want you to train hard… move better… feel better… and reach your goals. And we want you to do all of this SAFELY, effectively, and efficiently.

Call us crazy… but we like you.

Come join the crew!

Cancel RISK-FREE anytime!

no credit card required

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