Employee Wellness needs a makeover

Energize your team with monthlyME.

A mobile app Wellness Resource
powered by Up and Adam Coaching

We equip your employees with the right tools to enhance how they feel, putting your company in a position to achieve more as a whole.

What we do


Our goal is to understand the challenges, needs, and aspirations of every employee we work with. A more personalized approach leads to higher engagement and more positive outcomes.


From lifestyle challenges and company newsfeed to themed events and live virtual classes, we provide countless opportunities for employees to create positive changes. 


Your employees have enough on their plates already. No pun intended (actually, kidding, it was intended). We’ll help them improve how they feel in a reasonable way that’s easy to maintain.


This isn't a set it and forget it, one size fits all program. We’re dedicated to testing and adjusting our services to produce measurable outcomes that you can see and feel throughout your company.

wellness with a personal touch

We help your team create positive changes, gain confidence, and perform at their highest potential.

Why use US

WARNING: It’s going to sound like a fairytale.

It’s not. We promise.

A comprehensive approach

We improve employee well-being by positively impacting the four pillars of overall health: mindset, nutrition, movement, and recovery.

easy-to-use mobile app

Access our ever-growing content library from any device, any time. We have everything from on-demand workouts to live virtual classes to meet the needs of your diverse workforce.

programming you can trust

Killer workouts that are expertly designed to be done at home, in the gym, or on-the-go with minimal equipment.

Powerful metrics

You'll get access to detailed engagement reporting to help understand usage and drive towards measurable outcomes.

A Partner in us

We work directly with you to build a launch strategy and marketing resources, while providing ongoing engagement programs to take the stress out of employee benefits.

Direct access to elite coaches

You heard that right. Employees can private message their coaches for nutrition tips, form checks, coaching cues, and more.

impact your team with a better approach

It’s been shown that when employees create new healthy habits, performance improves, at work and everywhere else.

Integrates with Apple Watch

Now, more than ever, your team needs all the help they can get to make health and fitness a priority and incorporate them into their daily lives.

With its convenient format, our Apple Watch App offers employees an easier way to stay in touch with daily to-dos, start workouts on the go, and track habits right from their wrist.

After all, the best way to create and sustain positive change is to make it obvious, easy, an simple. 

Leading employers know they need to create healthy cultures to attract and retain top talent, improve productivity, contain medical costs, and boost employee engagement.

Get a free quote. No obligation.