A mobile Corporate Wellness Resource
powered by Up and Adam Coaching

Healthier, Happier Employees

Equipping your employees with more tools to enhance how they feel puts your company in a position to achieve more as a whole.

What we do


We make a personal connection

Our goal is to understand the challenges, needs, and aspirations of every employee we work with. A more personalized approach leads to higher engagement and more positive outcomes.


We safely engage your employees

From lifestyle challenges and company newsfeed to themed events and live virtual classes, we provide countless opportunities for employees to create positive changes based on their own comfort level


We build positive habits that last

Your employees have enough on their plates already. No pun intended (actually, kidding, it was intended). We’ll help them improve how they feel in a reasonable way that’s easy to maintain.


We constantly assess and refine

This isn’t a set it and forget it, one size fits all program. We’re dedicated to testing and adjusting our services to produce measurable outcomes that you can see and feel throughout your company.

what we provide


Employees are instantly plugged in

Team building, support, and accountability

Optional incentive program

Weekly LIVE virtual workouts

Monthly webinar events

Virtual events

Virtual company challenges

Mobility routines built for the desk worker

Interactive company message board and newsfeed

Daily engagement posts

In-app reminders

Encouraging activity for all levels

On-demand workouts

Quick video demos for each exercise

In-depth coaching videos with modifications

Monthly recipe packs with shopping lists and calendar​

The power of well-being initiatives


*Percentage of workers at companies that support well-being initiatives who are more likely to recommend their company as a good place to work.

We're a people first company.

Happier employees mean increased productivity and revenue for your organization.

Investing in people pays off in many ways. When you provide the right tools to your team to help them create new healthy habits and positive change … it improves their work performance, as well as their lives.

First of all… people don’t forget that.

And secondly, by providing this… you’re just reinforcing the message that: good things happen here.

Here at Up and Adam Coaching, we use habit-based lifestyle challenges to bring real progress to your team that lasts.

monthlyME provides a step by step, proven system and is always within reach via our easy-to-use mobile app.

Wellness by the Numbers

Within six years, lost work days declined by 80% and modified-duty days by 64%.
Cost savings, calculated by multiplying the reduction in lost work days by average
pay rates, totaled $1.5 million; workers’ comp insurance premiums declined by 50%.

-Harvard Business Review

1 %
of employers

indicated that their companies offered some type of a wellness program, resource or service to employees.

1 %
of employees

think that employee wellness programs positively impact the company culture.

1 %
of employees

said they consider health and wellness offerings when choosing an employer.

$ 1
saved by the company

for every dollar that was spent on a wellness program because of reduced healthcare costs.

$ 1
saved by the company

in lower absenteeism costs for every dollar spent on employee wellness programs.

Surveys don’t impact employees on the behavior level and short-term weight loss campaigns can do more harm than good in establishing good, healthy habits.

Compared to traditional corporate wellness programs, monthlyME provides a scientifically-proven method that’s focused on helping your team manage weight, improve cognitive performance, and function at their highest potential.

HEre's how

Habit tracking on the go

Keep healthy choices top of mind. After all, the best way to create positive and sustainable change is to make it easy.

Things to do at a glance

Gentle reminders designed to keep your team motivated and on the path to creating positive changes.

LIVE virtual events

Everything from live weekly classes to events led by industry professionals: RD's, Yoga Instructors, etc.

Lifestyle Challenges

A simplified, sharable experience gives everyone a reason to join in.

Digitally build community

Nothing sustains consistent progress better than belonging to a powerful community.

Celebrate every win

Create change on the deeper, behavioral level while keeping your people happy, healthy, and engaged.

Track more, with less

A complete, 360° approach to health and wellness.

What drives us:

Providing your employees access to the right tools to positively impact their overall health, so your company can perform better as a whole.

Leading employers know they need to create healthy cultures to attract and retain top talent, improve productivity, contain medical costs, and boost employee engagement.

Get a free quote. No obligation.

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