Shake things up

Turn your health and wellness into a team sport by joining our next 8-week challenge! 

Next enrollment opens: April 1, 2022

our challenge

how it works

OUR Challenge

how it works

01

Pick a goal

Whether it’s losing 10lbs, running a 5k, or learning to do a pull up, pick what’s important to you. You’ll learn how to break your goals into small daily practices that add up to massive changes.

01

Pick a goal

Whether it’s losing 10lbs, running a 5k, or learning to do a pull up, pick what’s important to you. You’ll learn how to break your goals into small daily practices that add up to massive changes.

02

Track your progress

Each week during the challenge, you’ll be able to upload images, input your body stats, track your workouts, measure habit consistency, and much more. What you decide to track is up to you. We just ask for you to choose a minimum of one thing to track consistently over the 8-week period.

02

Track your progress

You’ll be able to upload progress images, input your body stats, track your workouts, measure habit consistency, and much more. What you decide to track is up to you. We just ask for you to choose a minimum of one thing to track consistently over the 8-week period.

03

Get the support you deserve

You get community support baked right in and direct access to an elite coach. Between both of those, you’ll have accountability, direction, and support every step of the way. A solid recipe for learning how to stay consistent no matter what life throws at you.

03

Get support

You get community support baked right in and direct access to an elite coach. Between both of those, you’ll have accountability, direction, and support every step of the way. A solid recipe for learning how to stay consistent no matter what life throws at you.

04

Everyone wins

We know, this sounds sappy. But it’s the truth. Everyone who shows up, challenges themselves, and takes small, daily steps forward over the 8-weeks is a winna winna, chicken dinna. The challenge is there to give you direction and act as a guide. But the ‘taking action’ is up to you.

04

Everyone wins

We know, this sounds sappy. But it’s the truth. Everyone who shows up, challenges themselves, and takes small, daily steps forward over the 8-weeks is a winna winna, chicken dinna. The challenge is there to give you direction and act as a guide. But the ‘taking action’ is up to you.

A Fitness challenge with a personal touch

Your roadmap to creating positive changes, gaining confidence, and performing at your highest potential.

Frequently Asked Questions

The A's to your most frequently asked Q's.

All you have to do is be a member of monthlyME. Our 8-week challenge comes free with your subscription at $59/month. You’ll get all of the challenge components, plus direct access to a trainer, programmed workouts, nutrition tips, accountability, and much more.

People typically pay up to $600+/month for access to a trainer and their workout programming alone.

You can save $30 by choosing our 3-month membership plan at $147 every 3-months.

Our challenge isn’t promising quick fixes or extreme changes. Instead, our focus is teaching how to achieve your goals, sustainably—even when life gets crazy.

Over time (and with consistent action), you’ll develop healthy habits that become second nature and last a lifetime.

Short answer… it’s the community. It’s the connection.

You’re not simply picking a workout and trying to tackle this fitness thing alone.

You’ll be joining an entire crew who will support you along the way. And you’ll have direct access through a private chat to your coach to stay motivated and connected like never before.

Our training program is designed to help you stay consistent, engaged, and challenged.

We also provide video coaching breakdowns with specific cues designed to guide you through your workouts.

It’s the next best thing to training with a coach in person.

Our workouts are designed so you can do them AT-HOME or in the GYM with minimal equipment. Most, if not all, of the workouts will use a mixture of bodyweight, dumbbells, and bands.

We also provide equipment recommendations inside the program. However, if you don’t have access to equipment, you can still get after it. Your coach is there to help adapt the program to your situation and life. Just ask.

Absolutely! We’re not here to trick you into staying. You can cancel your membership at anytime through your account. You will stop incurring billing at the end of your current cycle.

You bet! We have a dedicated “New Kid on the Block” training program that lives in our regular monthlyME programming. If after your first time through the “New Kid on the Block” training program, you still feel like you’re not there yet… feel free to go through it again to build up your strength, endurance, and confidence.

When you feel ready (and there is no rush)… you can hop into our more advanced programming.

Basically, no matter where you’re at physically, you’ll be cocked, locked, and ready to rock.

You’re definitely in the right spot. Everyone… and we mean, EVERYONE has a lot on their plate. We’re talking… super busy. Our challenges are built with that in mind, so you can focus on kicking some booty (preferably your own) and not wasting your precious time trying to “guess” your next action.

No more wondering if you’re doing the right things at the right time. You’ll basically have an expert coach and fitness community in your pocket, at-the ready, giving you guidance, and rooting for your success.

All that for $59/month! It’s called a bargain, sweetie. Look it up.

We have an iPhone and Android app. You can also access the program via your iPad and Apple Watch.

Of course not! You’ll notice we constantly encourage our members to meet themselves where they’re at. The idea is to make this challenge/app work FOR YOU. That means some days, you might blaze through a killer workout, journaling before breakfast, and taking a 20-minute walk because you’re feeling like a champ. And other days, you’ll squeak out 10-minute workout by the grace of the lifting gods because you barely slept 6 hours the night before.

That’s life. And that’s ok.

Finding purposeful movement that you love is important and key to sustainability.

AKA – It’s your body. You do you.

Just keep in mind we build each phase thinking of the training program as a whole. We want you to train hard… move better… feel better… and reach your goals. And we want you to do all of this SAFELY, effectively, and efficiently.

Call us crazy… but we like you.

Top prizes

1st Prize

6-month monthlyME membership

2nd Prize

3-month monthlyME membership

3rd Prize

1-month monthlyME membership

Here’s what you get

WARNING: This is going to sound too good to be true. It’s not, we promise.

SPECIAL OFFER

Claim three Free Gifts!

And when you officially join our challenge and become a monthlyME member, we will also throw in these additional bonuses at no additional charge.

FOAM ROLLING GUIDE

($99 Value)

Inside our foam rolling guide, you’ll learn some of the best techniques to improve your mobility and get the most out of your foam roller.

CARDIO SUGGESTIONS

($29 Value)

If you have a heart, you need to train it. Plan, setup, and execute your own spicy metabolic program with our cardio suggestions PDF.

NEW KID ON THE BLOCK

($149 Value)

Completely new to training? Or maybe it’s just “been a while”? Either way, try this program out to build strength and gain some confidence.

Don't miss the next challenge!

Click the button below, enter your email, and we will notify you when our challenge doors officially open for enrollment.