Killer fat-loss workouts you can do at-home or in the gym with minimal equipment.

Join our monthlyME program today!

Cancel risk-free anytime!

as low as $39 per month

What you get:

easy-to-use mobile app

Take the program anywhere you go: in the gym, at home or on the road, 24/7.

The power of less

Designed to create new habit patterns and reinforce the decision to improve.

Community = success

Nothing sustains consistent progress better than belonging to a powerful community.

Train Smart, Train Hard

We create toasty workouts that use minimal equipment and are safe/effective.

No more guessing

Quick videos of each exercise as well as in-depth coaching videos of each workout.

Live Virtual workouts

Sweat together... with zero risk of actually getting sweated on. That's s win-win.

Habit tracking on the go

Keep healthy choices top of mind. After all, the best way to create positive and sustainable change is to make it easy.

Things to do at a glance

Gentle reminders designed to keep you motivated and on the path to creating positive changes.

Virtual workouts/events

Everything from live weekly workouts to events led by industry professionals: RD's, Yoga Instructors, etc.

Lifestyle Challenges

Designed to make deeper, behavioral change more obvious, easy, and sustainable.

Digital Accountability

Make friends while making consistent progress and reaching your health goals.

Celebrate every win

Create change on the deeper, behavioral level while keeping yourself happy, healthy, and engaged.

Track more, with less

Achieve your goals – even when life gets crazy.

What people are saying:

“Spicy is a gross understatement. Insane is more accurate 😜.”

“I hate you Adam 😡 … but also love you. Is this normal?”

“Will you be sore? Yes. Will you be happy about it when you meet your goals? Also, yes.”

“Oh… it’s leg day? *backs away slowly* 😬 … jk, if it wasn’t for your workouts I’d be totally top heavy.”

“He got me double-cheeked up for summer. 🍑🍑  ” 

“These workouts are ‘ouch’ in the best way.”


“If you want to see real results, this program is where you start. Simply put, Up and Adam Coaching takes your goals seriously… and helps you meet them.”

“This might be TMI… but the wife says I’m developing a hot a🍑🍑. #bodybybeard”

“Great stuff! Thanks for the push!”

“Bodyweight… and I’m completely drenched and smoked 💨.”

“One word: Sweat. Actually… two more words: Worth it.”

“Sooooo… AMRAPs f🤬💀👹-ing suck… but thank you. That workout 🏋🏾 was a beast!”

“You know he’d be down for a workout… or taco at anytime. And I’m here for that.”

“I’m just trying to get my biceps 💪  as big as his beard.”

*TLDR version


New workouts every 4 weeks

Powerful habit-based lifestyle challenges

Quick video demos for each exercise

In-depth coaching videos with modifications

New Kid on the Block training program

A strong community of support

Live virtual workouts

Mobility routines

Start burning fat now

as low as $39/month

Cancel RISK-FREE anytime!

The spiciest workouts on the planet!

monthlyME program

Frequently Asked Questions

Absolutely! You can cancel your membership at anytime. You will stop incurring billing at the end of your current cycle. Simply follow these steps:

  1. Log in to your account on the web version: CLICK HERE
  2. Once at your dashboard, click your name and select “My Account”.
  3. Navigate to “My purchases”.
  4. On your monthlyME product, click the dropdown menu.
  5. Select the “Cancel Auto-renew” option.

Hell yeah! We have a dedicated “New Kid on the Block” training program to get you ready for the regular monthlyMe programming. If after your first time through the “New Kid on the Block” training program, you still feel like you’re not there yet… feel free to go through it again to build up your strength, endurance, and confidence.

When you feel ready (and there is no rush)… you can hop into the regular monthlyME programming. Each workout has built-in progressions and regressions that we’ll be showcasing in the more in-depth coaching videos. So no matter where you’re at physically, you’ll be cocked, locked, and ready to rock.

You’re definitely in the right spot. Everyone… and we mean, EVERYONE has a lot on their plate. We’re talking… super busy. Our workouts are built with that in mind, so you can focus on kicking some booty (preferably your own) and not waste your precious time trying to “guess” your own workouts together.

No more wondering if you’re doing the right things at the right time. You’ll basically have a bearded trainer (aka Coach Adam) and fitness community in your pocket, at-the ready, giving you guidance, and rooting for your success.

All that for as low as $39/month! It’s called a bargain, sweetie. Look it up.

We have an iPhone and Android app.

Of course not! You’ll notice that most of the time, we give a range (i.e. 3-5 rounds). The idea is to make this app work FOR YOU. That means some days, you’ll blaze through 5 rounds because you’re feeling like a champ. And other days, you’ll squeak out 2 rounds by the grace of the lifting gods because you barely slept 6 hours the night before.

That’s life. And that’s ok.

Our monthlyME workouts are designed so you can do them AT-HOME or in the GYM with minimal equipment. Most, if not all, of the workouts will use a mixture of bodyweight, dumbbells, and bands.

Check out our equipment recommendations: CLICK HERE


Of course there is a warmup.

We provide you with a bang for your buck movement prep (aka warmup) you can do before your workouts. 

No worries at all. There is no “falling behind” in our monthlyME program. Just follow the schedule provided in the Up and Adam Coaching app and jump right in.

You can also knock out some of the “New Kid on the Block” workouts to build up confidence. Once you’re ready, jump into the official program.

Every month, we share some sort of tip, technique, or resource centered around the four cornerstones of your overall health:

  • mindset
  • nutrition
  • recovery
  • movement

This could be in the form of a healthy recipe, coaching video, PDF, ebook, etc.

That’ll be our focus for the month as a community!

Short answer: nope. But it’s your body. You do you.

We just don’t want to hear about it. Capeesh?!

We build each phase thinking of the training program as a whole. We want you to train hard… move better… feel better… and reach your goals. And we want you to do all of this SAFELY, effectively, and efficiently.

Call us crazy… but we like you.

Come join our community!

Cancel RISK-FREE anytime!

as low as $39/month

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