NO More weird diets and unrealistic workouts

Our monthlyME program gives you direct access to professional trainers, a powerful community of support, and killer workouts you can do at-home or in the gym with minimal equipment.



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Why join the crew?

WARNING: It’s going to sound like a fairytale.

It’s not. We promise.

Start Training smart

Follow a professionally designed program and have peace of mind you're doing the right things to get the best results.

The Support you deserve

Nothing sustains consistent progress better than belonging to a powerful community that lifts you up along the way.

Coaches in your corner

DM your coaches for nutrition tips, form checks, coaching cues, and fur baby photos (not required but highly encouraged).

A plan that fits your life

Learn how to reach your goals with a sustainable approach to eating and moving that works for your body and life.

Enjoy the power of a fitness studio in the palm of your hands

You can access the program 24/7 from inside our easy-to-use mobile app anywhere you go: in the gym, at home, or on the road.ย 

Training with a personal touch

Your roadmap to creating positive changes, gaining confidence, and performing at your highest potential.

Celebrate every win

Want to get better at creating and sustaining progress? Get better at noticing it. Finding victory in the small wins through the chaos is how you keep yourself happy, healthy, and engaged.

Habit Tracking on-the-Go

Keep healthy choices top of mind. After all, the best way to create positive and sustainable change is to make it easy.

Live virtual workouts

Sweat together with zero risk of actually getting sweated on. That's what we like to call a win-win for everybody involved.

Things-to-do at a glance

Permission to remove the guesswork: granted. Gentle reminders designed to keep you locked in and taking meaningful action everyday.

What members are saying:

“Spicy is a gross understatement. Insane is more accurate ๐Ÿ˜œ.”

“I hate you Adam ๐Ÿ˜ก … but also love you. Is this normal?”

“Will you be sore? Yes. Will you be happy about it when you meet your goals? Also, yes.”

“Oh… it’s leg day? *backs away slowly* ๐Ÿ˜ฌ … jk, if it wasn’t for your workouts I’d be totally top heavy.”

“He got me double-cheeked up for summer. ๐Ÿ‘๐Ÿ‘ย  ”ย 

“Great stuff! Thanks for the push!”

“Oooooof, that one burned. ๐Ÿ˜ฉ๐Ÿ”ฅย “

“These workouts are ‘ouch’ in the best way.”


“If you want to see real results, monthlyME is where you start. Simply put, Up and Adam Coaching takes your goals seriously… and helps you meet them.”

“This might be TMI… but the wife says I’m developing a hot a๐Ÿ‘๐Ÿ‘. #bodybybeard”

“Holy mother Mary and Joseph. That workout was ultra spicy ๐ŸŒถ . It’s like all the Spice Girls rolled into one. Super Spice. Uber Spice. ๐Ÿฅตย “

“Bodyweight… and I’m completely drenched and smoked ๐Ÿ’จ.”

“One word: Sweat. Actually… two more words: Worth it.”

“Sooooo… AMRAPs f๐Ÿคฌ๐Ÿ’€๐Ÿ‘น-ing suck… but thank you. That workout ๐Ÿ‹๐Ÿพ was a beast!”

“You know he’d be down for a workout… or taco at anytime. And I’m here for that.”

“I’m just trying to get my biceps ๐Ÿ’ช ย as big as his beard.”

*TLDR VERSION (for our good friend Dave)


New workouts every 4 weeks

Customized macros profile

One-on-one chat for questions and form checks

Powerful community of support

Community message board and newsfeed

Community challenges

Track everything - habits, weight, meals, reps, etc.

Nutrition tips and techniques

Quick video demos for each exercise

In-depth coaching videos with modifications

New Kid on the Block training program

Live virtual workouts

Mobility routines

get started today

Join the Crew!

7-days and no credit card required

Cancel risk-free anytime

monthlyME program

Frequently Asked Questions

Absolutely! You can cancel your membership at anytime through your account. You will stop incurring billing at the end of your current cycle.

Hell yeah! We have a dedicated “New Kid on the Block” training program to get you ready for the regular monthlyMe programming. If after your first time through the “New Kid on the Block” training program, you still feel like you’re not there yet… feel free to go through it again to build up your strength, endurance, and confidence.

When you feel ready (and there is no rush)… you can hop into the regular monthlyME programming. Each workout has built-in progressions and regressions that we’ll be showcasing in the more in-depth coaching videos. So no matter where you’re at physically, you’ll be cocked, locked, and ready to rock.

You’re definitely in the right spot. Everyone… and we mean, EVERYONE has a lot on their plate. We’re talking… super busy. Our workouts are built with that in mind, so you can focus on kicking some booty (preferably your own) and not waste your precious time trying to “guess” your own workouts together.

No more wondering if you’re doing the right things at the right time. You’ll basically have a bearded trainer (aka Coach Adam) and fitness community in your pocket, at-the ready, giving you guidance, and rooting for your success.

All that for as low asย $39/month! It’s called a bargain, sweetie. Look it up.

We have an iPhone and Android app.

Of course not! You’ll notice that most of the time, we give a range (i.e. 3-5 rounds). The idea is to make this app work FOR YOU. That means some days, you’ll blaze through 5 rounds because you’re feeling like a champ. And other days, you’ll squeak out 2 rounds by the grace of the lifting gods because you barely slept 6 hours the night before.

That’s life. And that’s ok.

Ourย monthlyME workouts are designed so you can do them AT-HOME or in the GYM with minimal equipment. Most, if not all, of the workouts will use a mixture of bodyweight, dumbbells, and bands.

Check out our equipment recommendations: CLICK HERE


Of course there is a warmup.

We provide you with a bang for your buck movement prep (aka warmup) you can do before your workouts.ย 

No worries at all. There is no “falling behind” in ourย monthlyME program. Just follow the schedule provided in the Up and Adam Coaching app and jump right in.

You can also knock out some of the “New Kid on the Block” workouts to build up confidence. Once you’re ready, jump into the official program.

Every month, we share some sort of tip, technique, or resource centered around the four cornerstones of your overall health:

  • mindset
  • nutrition
  • recovery
  • movement

This could be in the form of a healthy recipe, coaching video, PDF, ebook, etc.

That’ll be our focus for the month as a community!

Short answer: nope. But it’s your body. You do you.

We just don’t want to hear about it. Capeesh?!

We build each phase thinking of the training program as a whole. We want you to train hard… move better… feel better… and reach your goals. And we want you to do all of this SAFELY, effectively, and efficiently.

Call us crazy… but we like you.

Try your first week for FREE!

no credit card required

Join the crew

Cancel RISK-FREE anytime

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WARNNG: Participating in monthlyME can become habit forming

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