Shake things up

with monthlyME: HERO

no guesswork required.

We energize your team by providing them the right tools, accountability, and support they need to perform their best.

Shake things up

with monthlyME: HERO

no guesswork required.

We energize your team by providing them the right tools, accountability, and support they need to perform their best.

What we do

What we do

See what your team gets:

Play Video

coaching changes everything

Easy to use mobile app

Access to our ever-growing content library from any device, any time. Everything from structured training programs to on-demand workouts to meet the needs of your diverse workforce.

HABIT-Based

By providing habit-based challenges centered around movement, nutrition, stress, sleep, and change, we’re able to meet your team exactly where they’re at in simple, sustainable ways.

Team Building

With an in-app community message board, daily engagement posts, and on-going programming, we’ve effectively turned health and wellness into a team sport.

Access to Coaches

Your team will have direct access to elite coaches for nutrition tips, form checks, coaching cues, and more. Our focus is guiding your employees forward — one small win at a time.

wellness with a personal touch

We help your team create positive changes, gain confidence, and perform at their highest potential.

01

A partner in us

We work directly with you to build a launch strategy while providing ongoing engagement programs to take the stress out of team wellness.

02

Powerful metrics

We have access to detailed engagement reporting to help understand usage and drive towards measurable outcomes.

03

Assessing and refining

We’re dedicated to testing and adjusting our services to produce positive changes that you can see and feel throughout your team.

wearable integration

the perfect companion

Now, more than ever, your team needs all the help they can get to make health and fitness a priority and incorporate them into their daily lives. After all, the best way to create sustainable progress is to make it obvious, easy, and simple.

With its convenient format, our monthlyME Apple Watch App offers your team an easier way to stay in touch with daily to-dos, experiment with new habits, start workouts on the go, and track progress—right from their wrist.

above all, Be genuine

Show your team that your wellness initiative isn’t just an effort to reduce health care costs but instead, it’s part of a culture dedicated to helping them live happier, healthier lives outside of work — they’ll feel more comfortable engaging.

connect

Like what you hear

Drop us a line! Find out how we can use our virtual solutions to excite, engage, and empower your team.

By clicking submit, you consent to allow Up and Adam Coaching to store and process the personal information submitted above to provide you the content requested and as described in the Privacy Policy.