Program Info

  • FOCUS: Take the weekends off while having everything you need to build strength and improve performance
  • LEVEL: Intermediate, Advanced
  • 3 days/week – strength
  • 2 days/week – optional conditioning
  • EQUIPMENT: Full gym

Items like:

-Two pieces of cardio equipment (i.e. rower, air bike)

-Trap bar

-Barbell

-Resistance bands

-Dumbbells/kettlebells

-Squat rack

-Landmine

-TRX strap