Program Info
- FOCUS: Take the weekends off while having everything you need to build strength and improve performance
- LEVEL: Intermediate, Advanced
- 3 days/week – strength
- 2 days/week – optional conditioning
- EQUIPMENT: Full gym
Items like:
-Two pieces of cardio equipment (i.e. rower, air bike)
-Trap bar
-Barbell
-Resistance bands
-Dumbbells/kettlebells
-Squat rack
-Landmine
-TRX strap
