Program Info

  • FOCUS: Improve Walking Capacity
  • LEVEL: Beginner, Intermediate

A guided, 12-week walking schedule designed to help improve your overall health.

Before starting this walking plan, please talk with your doctor if you have serious health issues, or if you’re older than age 40 and you’ve been inactive recently.


  • Start where you are.
  • Use what you have.
  • Do what you can.