- FOCUS: Strength/Hypertrophy
- EQUIPMENT: Full Gym
- LEVEL: Intermediate to Advanced
- 4 Days/Week of Resistance Training
- Cardio Recommendations
Tis the season to get SWOLE. This 4-day/wk plan puts the focus on strength building with a dash of merry pumps mixed in. This training program is 8 weeks long with 4 two-week phases and is designed for males and females.
For best results, it’s recommended to follow a training schedule of: TWO days lifting, ONE day off, TWO days lifting, TWO days off.