Swole-y Christmas - Up and Adam Coaching

Program Info

FOCUS: Strength/Hypertrophy
EQUIPMENT: Full Gym
LEVEL: Intermediate to Advanced
4 Days/Week of Resistance Training
Cardio Recommendations

Tis the season to get SWOLE. This 4-day/wk plan puts the focus on strength building with a dash of merry pumps mixed in. This training program is 8 weeks long with 4 two-week phases and is designed for males and females.

For best results, it’s recommended to follow a training schedule of: TWO days lifting, ONE day off, TWO days lifting, TWO days off.

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† Results can and will vary from person to person.

The author of this site is not engaged in rendering professional advice or services, nor should this content be taken as professional advice. The ideas and suggestions expressed on this site are not intended as a substitute for consulting with your physician, and you should consult a physician before starting any new health-based program, as well as seeking medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website or the content herein. You, as a reader of this website, are totally and completely responsible for your own health and wellbeing. This site is not a part of the FaceBook website or FaceBook INC. Additionally, this site is NOT endorsed by FaceBook in ANY WAY. FACEBOOK is a trademark of FaceBook INC. Lifetime access to any content and programs is revoked upon refund.

Testimonials & Legal Disclaimer

Because there are so many weight loss scams out there, the following disclaimer is legally required by the United States Federal Trade Commission on any site selling programs or products intended for this use.

We stand behind our services and programs 100% and so gladly comply with the FTC and all legal proceedings.

Our disclaimer is as follows:

Testimonials found at upandadamcoaching.com and associated websites are unverified results that have been forwarded to or shared with us by users of Up and Adam Coaching programs and content created by Up and Adam Coaching. These results may not reflect the typical consumer’s experience, may not apply to the average person, and are not intended to represent or guarantee that anyone will achieve the same or similar results. If we have disclosed typical results based on information provided to us by a manufacturer or other reputable third party source, you should presume that the typical results as stated are more reliable than the testimonials and other examples found at upandadamcoaching.com. However, you should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you will not achieve the results described in testimonials. They are meant to be a showcase of the best results the program has produced, and should not be taken as the results a typical user will get.

Program Info

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