Program Info
- FOCUS: Increased Movement Proficiency & Mobility
- EQUIPMENT: Full gym
- LEVEL: Beginner, Intermediate
- 3 Days/Week
- Cardio Recommendations
This RESET program is designed to be used after a more intense training program to allow your body to recover before pushing the intensity again.
Use it for anywhere between 1 to 4 weeks and then select your new training program.
