- FOCUS: Strength/Hypertrophy
- EQUIPMENT: Bands (w/Door Anchor), Dumbbells, Box, Bench, TRX Strap, Sliders, Swiss Ball, Pull-Up Bar
- LEVEL: Beginner, Intermediate
- 3 Days/Week
- Cardio Recommendations
This is a bootylicious plan that’ll get those peaches poppin’ and have you strutting your stuff in no time.
During the 12-weeks, there’s a heavy emphasis on plumping up your peach so you can rock that sandy paradise with confidence.
This at-home training program is designed to sculpt your derrière without needing a bunch of fancy equipment.
You ready? Let’s get cheeky.