Program Info

  • FOCUS: Strength/Hypertrophy
  • EQUIPMENT: Bands (w/Door Anchor), Dumbbells, Box, Bench, TRX Strap, Sliders, Swiss Ball, Pull-Up Bar
  • LEVEL: Beginner, Intermediate
  • 3 Days/Week
  • Cardio Recommendations

This is a bootylicious plan that’ll get those peaches poppin’ and have you strutting your stuff in no time.

During the 12-weeks, there’s a heavy emphasis on plumping up your peach so you can rock that sandy paradise with confidence.

This at-home training program is designed to sculpt your derrière without needing a bunch of fancy equipment.

You ready? Let’s get cheeky.