- FOCUS: Strength/Hypertrophy
- EQUIPMENT: Minimal (bands, dumbbells, etc.)
- LEVEL: Beginner, Intermediate
- 3 Days/Week
- Cardio Recommendations
Completely new to working? Or maybe it’s just “been a while”?
Either way, try this program out to build strength and confidence over 4 weeks.
Interval style (quick, efficient, and easy to follow):
- WEEK 1: 30s WORK/30s REST x 3-6 Rounds
- WEEK 2: 35s WORK/25s REST x 3-6 Rounds
- WEEK 3: 40s WORK/20s REST x 3-6 Rounds
- WEEK 4: 45s WORK/15s REST x 3-6 Rounds