Program Info

  • FOCUS: Strength/Hypertrophy
  • EQUIPMENT: Minimal (bands, dumbbells, etc.)
  • LEVEL: Beginner, Intermediate
  • 3 Days/Week
  • Cardio Recommendations

Great program for those who are de-conditioned, dealing with a lot of physical limitations, and/or have very little exercise experience.

Begins with standing-only movements that can be done at home or in the gym (with minimal equipment).