- FOCUS: Strength/Hypertrophy
- EQUIPMENT: Minimal (bands, dumbbells, etc.)
- LEVEL: Beginner, Intermediate
- 3 Days/Week
- Cardio Recommendations
Great program for those who are de-conditioned, dealing with a lot of physical limitations, and/or have very little exercise experience.
Begins with standing-only movements that can be done at home or in the gym (with minimal equipment).