Program Info

  • FOCUS: Strength/Hypertrophy
  • EQUIPMENT: Bands (w/Door Anchor), Dumbbells, Box, Bench, TRX Strap, Sliders
  • LEVEL: Beginner, Intermediate, Advanced
  • 3 Days/Week
  • Cardio Recommendations

This 12-week training plan is perfect for all you injury-free rockstars who want to level up your body composition game.

If your training background is solid and you can spare at least 3 days per week for workouts, this is your ticket to Flex City.

The best part? You can do it from the comfort of your home or rock it out in the gym with just a pinch of equipment.