- FOCUS: Strength/Hypertrophy
- EQUIPMENT: At least ONE Kettlebell, TRX, superbands, bench, slides
- Recommended KB setup: two or more KBs (light, medium, and heavy)
- LEVEL: Beginner, Intermediate, Advanced
- 3 Days/Week
- Cardio Recommendations
We built this program for those who want to:
-learn proper technique with kettlebells
-improve upon their current skills
Training safely and efficiently is the name of the game.
Each phase, you’ll be building strength and confidence in your movements.