Program Info
- FOCUS: Increasing muscle mass without losing strength
- LEVEL: Intermediate, Advanced
- 4 days/week – strength
- 2 days/week – optional conditioning
- EQUIPMENT: Full gym
Items like:
-Two pieces of cardio equipment (i.e. rower, air bike)
-Trap bar
-Barbell
-Resistance bands
-Dumbbells/kettlebells
-Squat rack
-Landmine
-TRX strap
