Recommended to complete Fit Foodie Flex 1.0 prior to beginning this program.
Two 4-week phases:
MetCon – Increase capacity of work over time while chasing quality reps/movement (to help minimize risk of injury and pain).
Max Flex – Building on everything in previous phases to increase total body strength.
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Testimonials found at upandadamcoaching.com and associated websites are unverified results that have been forwarded to or shared with us by users of Up and Adam Coaching programs and content created by Up and Adam Coaching. These results may not reflect the typical consumer’s experience, may not apply to the average person, and are not intended to represent or guarantee that anyone will achieve the same or similar results. If we have disclosed typical results based on information provided to us by a manufacturer or other reputable third party source, you should presume that the typical results as stated are more reliable than the testimonials and other examples found at upandadamcoaching.com. However, you should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you will not achieve the results described in testimonials. They are meant to be a showcase of the best results the program has produced, and should not be taken as the results a typical user will get.