- FOCUS: Conditioning, Max Strength/Power
- EQUIPMENT: Full gym
- LEVEL: Beginner, Intermediate
- 3 Days/Week
- Cardio Recommendations
Recommended to complete Fit Foodie Flex 1.0 prior to beginning this program.
Two 4-week phases:
MetCon – Increase capacity of work over time while chasing quality reps/movement (to help minimize risk of injury and pain).
Max Flex – Building on everything in previous phases to increase total body strength.