Program Info

  • FOCUS: Conditioning, Max Strength/Power
  • EQUIPMENT: Full gym
  • LEVEL: Beginner, Intermediate
  • 3 Days/Week
  • Cardio Recommendations

Recommended to complete Fit Foodie Flex 1.0 prior to beginning this program.

Two 4-week phases:

MetCon – Increase capacity of work over time while chasing quality reps/movement (to help minimize risk of injury and pain).

Max Flex – Building on everything in previous phases to increase total body strength.