• FOCUS: Strength/Hypertrophy
• EQUIPMENT: Full gym
• LEVEL: Beginner, Intermediate
• 3 Days/Week
• Cardio Recommendations

Three 4-week phases:

Foodie Foundation – A phase focused on introducing some of the common movement patterns we use (designed to increase movement competency).

Fit Foodie Prep – Building on last phase and increasing training/work capacity (via increased volume).

Fit Foodie Gainz – Primarily focused on increasing functional muscle mass and further increasing work capacity (to prep for future performance phases in Fit Foodie Flex 1.1).