- FOCUS: Strength/Hypertrophy
- EQUIPMENT: Full gym
- LEVEL: Beginner, Intermediate
- 3 Days/Week
- Cardio Recommendations
Three 4-week phases:
Foodie Foundation – A phase focused on introducing some of the common movement patterns we use (designed to increase movement competency).
Fit Foodie Prep – Building on last phase and increasing training/work capacity (via increased volume).
Fit Foodie Gainz – Primarily focused on increasing functional muscle mass and further increasing work capacity (to prep for future performance phases in Fit Foodie Flex 1.1).