Program Info

  • FOCUS: Hypertrophy
  • EQUIPMENT: Full Gym
  • LEVEL: Intermediate to Advanced
  • 4 Days/Week of Resistance Training
  • Cardio Recommendations

Our final phase of the Fill the Hoodie series. It’s 3-weeks and toasty. For best results, it’s recommended to follow a training schedule of: TWO days lifting, ONE day off, TWO days lifting, TWO days off.