- FOCUS: Hypertrophy
- EQUIPMENT: Full Gym
- LEVEL: Intermediate to Advanced
- 4 Days/Week of Resistance Training
- Cardio Recommendations
Our final phase of the Fill the Hoodie series. It’s 3-weeks and toasty. For best results, it’s recommended to follow a training schedule of: TWO days lifting, ONE day off, TWO days lifting, TWO days off.