Breathing Drill: Throughout the Day

Great for:

  • morning
  • midday
  • afternoon 

Why practice breathing drills?

Slowing down your respiratory rate to 6-8 times per minute will help enhance your cardiovascular function, improve your sleep, help your mind stay relaxed to better handle stress, and increase your concentration.

Tempo breakdown:

  • Inhale – Hold – Exhale – Hold (Seconds)
  • X = Explosive