Breathing Drill: Throughout the Day
Great for:
- morning
- midday
- afternoonÂ
Why practice breathing drills?
Slowing down your respiratory rate to 6-8 times per minute will help enhance your cardiovascular function, improve your sleep, help your mind stay relaxed to better handle stress, and increase your concentration.
Tempo breakdown:
- Inhale – Hold – Exhale – Hold (Seconds)
- X = Explosive