Breathing Drill: Feeling Tired 2.0
- when you first wake up
- anytime you’re feeling a little groggy
Why practice breathing drills?
Slowing down your respiratory rate to 6-8 times per minute will help enhance your cardiovascular function, improve your sleep, help your mind stay relaxed to better handle stress, and increase your concentration.
- Inhale – Hold – Exhale – Hold (Seconds)
- X = Explosive