Breathing Drill: Feeling Anxious

Great for when you feel:

  • anxious
  • overwhelmed
  • stressed

Why practice breathing drills?

Slowing down your respiratory rate to 6-8 times per minute will help enhance your cardiovascular function, improve your sleep, help your mind stay relaxed to better handle stress, and increase your concentration.

Tempo breakdown:

  • Inhale – Hold – Exhale – Hold (Seconds)
  • X = Explosive