Breathing Drill: Before Bed

Great for:

  • before bed (#duh)
  • winding down
  • relaxing

Why practice breathing drills?

Slowing down your respiratory rate to 6-8 times per minute will help enhance your cardiovascular function, improve your sleep, help your mind stay relaxed to better handle stress, and increase your concentration.

Tempo breakdown:

  • Inhale – Hold – Exhale – Hold (Seconds)
  • X = Explosive